Health Tip of the Month

When was the last time that you actually measured your waistline?  Take a tape measure and wrap it around your waist to find out whether you are increasing your risk for heart disease, high blood pressure, diabetes or metabolic syndrome.  Current physician research is stating that a waistline over 35” for women and 40” for men should be a red flag.  Ways to reduce your risk include: weight loss, physical activity, additional sleep and stress management.  Take charge of your health today!